Crispy Salmon Salad calories & nutrition
Crispy Salmon Salad contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 58g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 18 | 0 | 33 |
| Mayonnaise-based sauce | 50 g | 350 | 38 | 2 | 1 |
| Panko breadcrumbs | 40 g | 150 | 2 | 30 | 5 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Mayonnaise-based sauce · Panko breadcrumbs · Spring onion
How does Crispy Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -303 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -381 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +177 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +827 kcal, more protein |
Frequently Asked Questions
Is Crispy Salmon Salad healthy?
In moderation. Crispy Salmon Salad is calorie-dense at 321 kcal/100 g. With 39g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Salmon Salad good for weight loss?
At 803 calories per serving, Crispy Salmon Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Salmon Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Salmon Salad?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based sauce, Salmon, Panko breadcrumbs
How long does it take to burn off Crispy Salmon Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Salmon Salad?
- kcal: 40% of daily intake
- Fat: 83% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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