Crispy chicken salad with cashews and parmesan calories & nutrition
Crispy chicken salad with cashews and parmesan contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy chicken salad with cashews and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 120 g | 288 | 12 | 15 | 30 |
| Cashew nuts | 30 g | 166 | 13 | 9 | 5 |
| Parmesan cheese shavings | 20 g | 80 | 5 | 1 | 8 |
| Cherry tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Mixed salad greens | 50 g | 10 | 0 | 1 | 1 |
| Capers | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Cashew nuts · Parmesan cheese shavings · Cherry tomatoes · Cucumber · Mixed salad greens · Capers
How does Crispy chicken salad with cashews and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +28 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -59 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -336 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -137 kcal, less protein |
Frequently Asked Questions
Is Crispy chicken salad with cashews and parmesan healthy?
In moderation. Crispy chicken salad with cashews and parmesan is calorie-dense at 183 kcal/100 g. With 44g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Crispy chicken salad with cashews and parmesan good for weight loss?
Yes. At 559 calories with 44g protein, Crispy chicken salad with cashews and parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy chicken salad with cashews and parmesan?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy chicken salad with cashews and parmesan?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Cashew nuts, Parmesan cheese shavings
How long does it take to burn off Crispy chicken salad with cashews and parmesan?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy chicken salad with cashews and parmesan?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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