Crispy chicken salad with french fries and garlic sauce calories & nutrition
Crispy chicken salad with french fries and garlic sauce contains 1056 calories per serving (53% of a 2,000 kcal daily diet), with 65g fat, 78g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy chicken salad with french fries and garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken pieces | 150 g | 375 | 19 | 22 | 29 |
| French fries | 120 g | 374 | 18 | 48 | 5 |
| Garlic sauce | 50 ml | 225 | 23 | 4 | 0.5 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 1.3 |
| Black olives | 20 g | 23 | 2.1 | 0.8 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Grated parmesan cheese | 10 g | 40 | 2.6 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken pieces · French fries · Garlic sauce · Iceberg lettuce · Black olives · Cherry tomatoes · Grated parmesan cheese
How does Crispy chicken salad with french fries and garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -469 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -556 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -833 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -634 kcal, less protein |
Frequently Asked Questions
Is Crispy chicken salad with french fries and garlic sauce healthy?
In moderation. Crispy chicken salad with french fries and garlic sauce is calorie-dense at 220 kcal/100 g. With 40g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Crispy chicken salad with french fries and garlic sauce good for weight loss?
At 1056 calories per serving, Crispy chicken salad with french fries and garlic sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy chicken salad with french fries and garlic sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy chicken salad with french fries and garlic sauce?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken pieces, French fries, Garlic sauce
How long does it take to burn off Crispy chicken salad with french fries and garlic sauce?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy chicken salad with french fries and garlic sauce?
- kcal: 53% of daily intake
- Fat: 93% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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