Crispy chicken wrap with sweet potato fries and side salad calories & nutrition
Crispy chicken wrap with sweet potato fries and side salad contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 85g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy chicken wrap with sweet potato fries and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Breaded crispy chicken | 120 g | 310 | 14 | 22 | 24 |
| Sweet potato fries | 100 g | 190 | 8 | 28 | 1.5 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Spicy mayo sauce | 30 ml | 150 | 16 | 1.5 | 0.1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Breaded crispy chicken · Sweet potato fries · Cheddar cheese · Spicy mayo sauce · Cherry tomatoes · Cucumber
How does Crispy chicken wrap with sweet potato fries and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -347 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -434 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -711 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -512 kcal, less protein |
Frequently Asked Questions
Is Crispy chicken wrap with sweet potato fries and side salad healthy?
In moderation. Crispy chicken wrap with sweet potato fries and side salad is calorie-dense at 217 kcal/100 g. With 36g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Crispy chicken wrap with sweet potato fries and side salad good for weight loss?
At 934 calories per serving, Crispy chicken wrap with sweet potato fries and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy chicken wrap with sweet potato fries and side salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy chicken wrap with sweet potato fries and side salad?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Breaded crispy chicken, Sweet potato fries, Flour tortilla
How long does it take to burn off Crispy chicken wrap with sweet potato fries and side salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy chicken wrap with sweet potato fries and side salad?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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