Croissant Special with Smoked Turkey and Philadelphia calories & nutrition
Croissant Special with Smoked Turkey and Philadelphia contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant Special with Smoked Turkey and Philadelphia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 120 g | 480 | 28 | 48 | 8 |
| Smoked Turkey | 40 g | 44 | 0.8 | 0.4 | 8.4 |
| Philadelphia Cream Cheese | 30 g | 63 | 6 | 1.2 | 1.8 |
| Mixed Seeds | 5 g | 28 | 2.4 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Smoked Turkey · Philadelphia Cream Cheese · Mixed Seeds
How does Croissant Special with Smoked Turkey and Philadelphia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Croissant | 125g | 561 | 11g | -54 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +534 kcal, more protein |
| Blueberry Croissant | 115g | 406 | 6g | -209 kcal, less protein |
| Breakfast plate with croissant, egg, cheese, lettuce and fried item | 225g | 632 | 26g | +17 kcal, more protein |
Frequently Asked Questions
Is Croissant Special with Smoked Turkey and Philadelphia healthy?
In moderation. Croissant Special with Smoked Turkey and Philadelphia is calorie-dense at 315 kcal/100 g. With 19g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Croissant Special with Smoked Turkey and Philadelphia good for weight loss?
At 615 calories per serving, Croissant Special with Smoked Turkey and Philadelphia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant Special with Smoked Turkey and Philadelphia?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant Special with Smoked Turkey and Philadelphia?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Croissant, Philadelphia Cream Cheese, Smoked Turkey
How long does it take to burn off Croissant Special with Smoked Turkey and Philadelphia?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant Special with Smoked Turkey and Philadelphia?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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