Croissant and Bread with Sauce calories & nutrition
Croissant and Bread with Sauce contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant and Bread with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Whole Grain Bread | 80 g | 190 | 3 | 35 | 7 |
| Mayonnaise-based Sauce | 20 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Whole Grain Bread · Mayonnaise-based Sauce
How does Croissant and Bread with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Croissant | 125g | 561 | 11g | +21 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +609 kcal, more protein |
| Blueberry Croissant | 115g | 406 | 6g | -134 kcal, less protein |
| Breakfast plate with croissant, egg, and muffin | 190g | 660 | 15g | +120 kcal, more protein |
Frequently Asked Questions
Is Croissant and Bread with Sauce healthy?
In moderation. Croissant and Bread with Sauce is calorie-dense at 338 kcal/100 g. With 12g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Croissant and Bread with Sauce good for weight loss?
At 540 calories per serving, Croissant and Bread with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant and Bread with Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant and Bread with Sauce?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Croissant, Whole Grain Bread, Mayonnaise-based Sauce
How long does it take to burn off Croissant and Bread with Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant and Bread with Sauce?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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