Croissant and Turkey Arugula Wrap calories & nutrition
Croissant and Turkey Arugula Wrap contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant and Turkey Arugula Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Whole wheat wrap | 60 g | 180 | 5 | 28 | 6 |
| Turkey breast slices | 30 g | 35 | 0.5 | 0 | 7 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Whole wheat wrap · Turkey breast slices · Arugula
How does Croissant and Turkey Arugula Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Croissant | 125g | 561 | 11g | +91 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +679 kcal, more protein |
| Blueberry Croissant | 115g | 406 | 6g | -64 kcal, less protein |
| Breakfast plate with croissant, egg, cheese, lettuce and fried item | 225g | 632 | 26g | +162 kcal, more protein |
Frequently Asked Questions
Is Croissant and Turkey Arugula Wrap healthy?
In moderation. Croissant and Turkey Arugula Wrap is calorie-dense at 276 kcal/100 g. With 18g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Croissant and Turkey Arugula Wrap good for weight loss?
Yes. At 470 calories with 18g protein, Croissant and Turkey Arugula Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Croissant and Turkey Arugula Wrap?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant and Turkey Arugula Wrap?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Croissant, Whole wheat wrap, Turkey breast slices
How long does it take to burn off Croissant and Turkey Arugula Wrap?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant and Turkey Arugula Wrap?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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