Croissant pieces with chocolate and vanilla pudding contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 90g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Croissant pieces | 120 g | 500 | 28 | 50 | 10 |
| Vanilla Pudding | 100 g | 120 | 3 | 20 | 3 |
| Chocolate Pudding | 100 g | 130 | 4 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chocolate Croissant pieces · Vanilla Pudding · Chocolate Pudding
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Croissant | 125g | 561 | 11g | -189 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +399 kcal, more protein |
| Blueberry Croissant | 115g | 406 | 6g | -344 kcal, less protein |
| Breakfast plate with croissant, egg, and muffin | 190g | 660 | 15g | -90 kcal, less protein |
In moderation. Croissant pieces with chocolate and vanilla pudding is calorie-dense at 234 kcal/100 g. With 16g protein and 90g carbs, it provides good nutrition but watch portion sizes.
At 750 calories per serving, Croissant pieces with chocolate and vanilla pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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