Croissant with Bacon, Egg, and Cheese calories & nutrition
Croissant with Bacon, Egg, and Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with Bacon, Egg, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Cheddar cheese slice | 25 g | 100 | 8 | 0.5 | 6.5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Streaky bacon | 20 g | 100 | 9 | 0 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Cheddar cheese slice · Fried egg · Streaky bacon
How does Croissant with Bacon, Egg, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +219 kcal, more protein |
| Almond Croissant | 125g | 561 | 11g | +21 kcal, less protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -17 kcal, less protein |
| Assorted Sandwiches and Croissants | 248g | 721 | 30g | +181 kcal, more protein |
Frequently Asked Questions
Is Croissant with Bacon, Egg, and Cheese healthy?
In moderation. Croissant with Bacon, Egg, and Cheese is calorie-dense at 348 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with Bacon, Egg, and Cheese good for weight loss?
Yes. At 540 calories with 22g protein, Croissant with Bacon, Egg, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Croissant with Bacon, Egg, and Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with Bacon, Egg, and Cheese?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 348 kcal/100 g (high)
- Top calorie contributors: Croissant, Cheddar cheese slice, Streaky bacon
How long does it take to burn off Croissant with Bacon, Egg, and Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with Bacon, Egg, and Cheese?
- kcal: 27% of daily intake
- Fat: 54% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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