Croissant with Cream Cheese and Jam calories & nutrition
Croissant with Cream Cheese and Jam contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with Cream Cheese and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 2.5 oz | 280 | 16 | 29 | 5 |
| Cream Cheese | 1 oz | 90 | 9 | 1 | 2 |
| Strawberry Jam | 0.5 oz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Cream Cheese · Strawberry Jam
How does Croissant with Cream Cheese and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Croissant | 125g | 561 | 11g | +151 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +739 kcal, more protein |
| Blueberry Croissant | 115g | 406 | 6g | -4 kcal, less protein |
| Breakfast plate with croissant, egg, and muffin | 190g | 660 | 15g | +250 kcal, more protein |
Frequently Asked Questions
Is Croissant with Cream Cheese and Jam healthy?
In moderation. Croissant with Cream Cheese and Jam is calorie-dense at 410 kcal/4 oz. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with Cream Cheese and Jam good for weight loss?
At 410 calories per serving, Croissant with Cream Cheese and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant with Cream Cheese and Jam?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with Cream Cheese and Jam?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 410 kcal/4 oz (high)
- Top calorie contributors: Croissant, Cream Cheese, Strawberry Jam
How long does it take to burn off Croissant with Cream Cheese and Jam?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with Cream Cheese and Jam?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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