Croissant with Ham and Honey calories & nutrition
Croissant with Ham and Honey contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with Ham and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Sliced Ham | 80 g | 100 | 4 | 2 | 14 |
| Honey Portion | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Sliced Ham · Honey Portion
How does Croissant with Ham and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +364 kcal, more protein |
| Almond Croissant | 125g | 561 | 11g | +166 kcal, less protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +128 kcal, more protein |
| Assorted Sandwiches and Croissants | 248g | 721 | 30g | +326 kcal, more protein |
Frequently Asked Questions
Is Croissant with Ham and Honey healthy?
In moderation. Croissant with Ham and Honey is calorie-dense at 255 kcal/100 g. With 19g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with Ham and Honey good for weight loss?
Yes. At 395 calories with 19g protein, Croissant with Ham and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Croissant with Ham and Honey?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with Ham and Honey?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Croissant, Sliced Ham, Honey Portion
How long does it take to burn off Croissant with Ham and Honey?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with Ham and Honey?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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