Croissant with Sausage, Cheese, and Sauces calories & nutrition
Croissant with Sausage, Cheese, and Sauces contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 43g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with Sausage, Cheese, and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 340 | 20 | 35 | 6 |
| Sausage | 50 g | 140 | 12 | 2 | 6 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Sausage · Cheese slice · Mayonnaise · Ketchup
How does Croissant with Sausage, Cheese, and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +479 kcal, more protein |
| Breakfast plate with croissant, egg, cheese, lettuce and fried item | 225g | 632 | 26g | -38 kcal, more protein |
| Breakfast plate with croissant, roll, cheese, scrambled eggs, and butter | 290g | 885 | 36g | +215 kcal, more protein |
| Breakfast Plate with Croissant, Yogurts, and Tangerine | 515g | 632 | 19g | -38 kcal, more protein |
Frequently Asked Questions
Is Croissant with Sausage, Cheese, and Sauces healthy?
In moderation. Croissant with Sausage, Cheese, and Sauces is calorie-dense at 372 kcal/100 g. With 16g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with Sausage, Cheese, and Sauces good for weight loss?
At 670 calories per serving, Croissant with Sausage, Cheese, and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant with Sausage, Cheese, and Sauces?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with Sausage, Cheese, and Sauces?
- Macro split: fat 66%, carbs 26%, protein 8%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Croissant, Sausage, Mayonnaise
How long does it take to burn off Croissant with Sausage, Cheese, and Sauces?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with Sausage, Cheese, and Sauces?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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