Croissant with Scrambled Eggs, Bacon, and Side Salad calories & nutrition
Croissant with Scrambled Eggs, Bacon, and Side Salad contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with Scrambled Eggs, Bacon, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 340 | 20 | 35 | 6 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Bacon | 30 g | 150 | 13 | 0 | 7 |
| Mixed green salad | 30 g | 5 | 0 | 1 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Radish | 10 g | 2 | 0 | 0 | 0 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Scrambled eggs · Bacon · Mixed green salad · Cherry tomatoes · Radish · Vinaigrette dressing
How does Croissant with Scrambled Eggs, Bacon, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +433 kcal, more protein |
| Breakfast Platter with Croissants and Salad | 555g | 1080 | 53g | +364 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +142 kcal, more protein |
| Croissant with scrambled eggs, fruit salad and latte | 520g | 587 | 21g | -129 kcal, less protein |
Frequently Asked Questions
Is Croissant with Scrambled Eggs, Bacon, and Side Salad healthy?
In moderation. Croissant with Scrambled Eggs, Bacon, and Side Salad is calorie-dense at 251 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with Scrambled Eggs, Bacon, and Side Salad good for weight loss?
At 716 calories per serving, Croissant with Scrambled Eggs, Bacon, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant with Scrambled Eggs, Bacon, and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with Scrambled Eggs, Bacon, and Side Salad?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Croissant, Scrambled eggs, Bacon
How long does it take to burn off Croissant with Scrambled Eggs, Bacon, and Side Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with Scrambled Eggs, Bacon, and Side Salad?
- kcal: 36% of daily intake
- Fat: 71% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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