Croissant with jam and butter calories & nutrition
Croissant with jam and butter contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with jam and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Strawberry Jam | 25 g | 65 | 0 | 16 | 0 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Strawberry Jam · Butter
How does Croissant with jam and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +334 kcal, more protein |
| Almond Croissant | 125g | 561 | 11g | +136 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +98 kcal, more protein |
| Assorted Sandwiches and Croissants | 248g | 721 | 30g | +296 kcal, more protein |
Frequently Asked Questions
Is Croissant with jam and butter healthy?
In moderation. Croissant with jam and butter is calorie-dense at 425 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with jam and butter good for weight loss?
At 425 calories per serving, Croissant with jam and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croissant with jam and butter?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with jam and butter?
- Macro split: fat 55%, carbs 40%, protein 5%
- Energy density: 425 kcal/100 g (high)
- Top calorie contributors: Croissant, Butter, Strawberry Jam
How long does it take to burn off Croissant with jam and butter?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with jam and butter?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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