Croissant with scrambled eggs, fruit salad and latte calories & nutrition
Croissant with scrambled eggs, fruit salad and latte contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croissant with scrambled eggs, fruit salad and latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 70 g | 300 | 18 | 30 | 6 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Mango | 40 g | 24 | 0 | 6 | 0 |
| Banana | 30 g | 27 | 0 | 7 | 0 |
| Plum | 20 g | 10 | 0 | 2 | 0 |
| Blueberry | 10 g | 6 | 0 | 1 | 0 |
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Milk (for latte) | 100 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Scrambled eggs · Mango · Banana · Plum · Blueberry · Coffee · Milk (for latte)
How does Croissant with scrambled eggs, fruit salad and latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +562 kcal, more protein |
| Breakfast Platter with Croissants and Salad | 555g | 1080 | 53g | +493 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +271 kcal, more protein |
Frequently Asked Questions
Is Croissant with scrambled eggs, fruit salad and latte healthy?
In moderation. Croissant with scrambled eggs, fruit salad and latte is calorie-dense at 113 kcal/100 g. With 21g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Croissant with scrambled eggs, fruit salad and latte good for weight loss?
Yes. At 587 calories with 21g protein, Croissant with scrambled eggs, fruit salad and latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Croissant with scrambled eggs, fruit salad and latte?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croissant with scrambled eggs, fruit salad and latte?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Croissant, Scrambled eggs, Milk (for latte)
How long does it take to burn off Croissant with scrambled eggs, fruit salad and latte?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croissant with scrambled eggs, fruit salad and latte?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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