Crumble Bar with Nut Topping calories & nutrition
Crumble Bar with Nut Topping contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crumble Bar with Nut Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread base | 60 g | 270 | 15 | 30 | 3 |
| Dark fruit/nut filling | 40 g | 140 | 8 | 15 | 2 |
| Crumble topping with nuts | 50 g | 250 | 18 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread base · Dark fruit/nut filling · Crumble topping with nuts
How does Crumble Bar with Nut Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -248 kcal, less protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | -40 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | -110 kcal, less protein |
| Apple Crumble with Custard | 330g | 600 | 7g | -60 kcal, less protein |
Frequently Asked Questions
Is Crumble Bar with Nut Topping healthy?
In moderation. Crumble Bar with Nut Topping is calorie-dense at 440 kcal/100 g. With 9g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Crumble Bar with Nut Topping good for weight loss?
At 660 calories per serving, Crumble Bar with Nut Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crumble Bar with Nut Topping?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crumble Bar with Nut Topping?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 440 kcal/100 g (high)
- Top calorie contributors: Shortbread base, Crumble topping with nuts, Dark fruit/nut filling
How long does it take to burn off Crumble Bar with Nut Topping?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crumble Bar with Nut Topping?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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