Crumble with Cherries calories & nutrition
Crumble with Cherries contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crumble with Cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherries | 150 g | 75 | 0.5 | 18 | 1.5 |
| Crumble Base (Flour, Butter, Sugar) | 100 g | 450 | 25 | 50 | 5 |
| Cinnamon | 1 g | 3 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherries · Crumble Base (Flour, Butter, Sugar) · Cinnamon
How does Crumble with Cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -116 kcal, less protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +92 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +22 kcal, less protein |
| Apple Crumble with Custard | 330g | 600 | 7g | +72 kcal, more protein |
Frequently Asked Questions
Is Crumble with Cherries healthy?
Yes. With 7g of protein and only 69g of carbs, Crumble with Cherries is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crumble with Cherries good for weight loss?
At 528 calories per serving, Crumble with Cherries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crumble with Cherries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crumble with Cherries?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Crumble Base (Flour, Butter, Sugar), Cherries, Cinnamon
How long does it take to burn off Crumble with Cherries?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crumble with Cherries?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
