Crusted Fish with Spinach and Lentil Salad calories & nutrition
Crusted Fish with Spinach and Lentil Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crusted Fish with Spinach and Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusted Fish | 150 g | 380 | 20 | 10 | 38 |
| Spinach | 75 g | 18 | 0.3 | 2.5 | 2.2 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cooked Lentils | 50 g | 58 | 0.2 | 10 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusted Fish · Spinach · Red Onion · Red Bell Pepper · Cooked Lentils
How does Crusted Fish with Spinach and Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce | 240g | 596 | 51g | +123 kcal, more protein |
Frequently Asked Questions
Is Crusted Fish with Spinach and Lentil Salad healthy?
Yes. With 45g of protein and only 26g of carbs, Crusted Fish with Spinach and Lentil Salad is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crusted Fish with Spinach and Lentil Salad good for weight loss?
Yes. At 473 calories with 45g protein, Crusted Fish with Spinach and Lentil Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crusted Fish with Spinach and Lentil Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crusted Fish with Spinach and Lentil Salad?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Crusted Fish, Cooked Lentils, Spinach
How long does it take to burn off Crusted Fish with Spinach and Lentil Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crusted Fish with Spinach and Lentil Salad?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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