Crusted Salmon with Quinoa and Grilled Zucchini calories & nutrition
Crusted Salmon with Quinoa and Grilled Zucchini contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crusted Salmon with Quinoa and Grilled Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusted Salmon Fillet | 5 oz | 380 | 20 | 15 | 35 |
| Quinoa with Vegetables | 0.75 floz | 200 | 5 | 30 | 8 |
| Grilled Zucchini | 4 oz | 60 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusted Salmon Fillet · Quinoa with Vegetables · Grilled Zucchini
How does Crusted Salmon with Quinoa and Grilled Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crusted Fish with Spinach and Lentil Salad | 325g | 473 | 45g | -167 kcal, same protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +301 kcal, less protein |
| Crusted Steak and Salmon | 312g | 760 | 60g | +120 kcal, more protein |
| Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce | 240g | 596 | 51g | -44 kcal, more protein |
Frequently Asked Questions
Is Crusted Salmon with Quinoa and Grilled Zucchini healthy?
In moderation. Crusted Salmon with Quinoa and Grilled Zucchini is calorie-dense at 261 kcal/4 oz. With 45g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Crusted Salmon with Quinoa and Grilled Zucchini good for weight loss?
At 640 calories per serving, Crusted Salmon with Quinoa and Grilled Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crusted Salmon with Quinoa and Grilled Zucchini?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crusted Salmon with Quinoa and Grilled Zucchini?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 261 kcal/4 oz (high)
- Top calorie contributors: Crusted Salmon Fillet, Quinoa with Vegetables, Grilled Zucchini
How long does it take to burn off Crusted Salmon with Quinoa and Grilled Zucchini?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crusted Salmon with Quinoa and Grilled Zucchini?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
