Crusted Pork Loin with Spiced Mayonnaise calories & nutrition
Crusted Pork Loin with Spiced Mayonnaise contains 941 calories per serving (47% of a 2,000 kcal daily diet), with 80g fat, 15g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crusted Pork Loin with Spiced Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusted Pork Loin | 120 g | 380 | 20 | 10 | 38 |
| Spiced Homemade Mayonnaise | 80 g | 560 | 60 | 5 | 2 |
| Red Chilli | 2 g | 1 | 0 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusted Pork Loin · Spiced Homemade Mayonnaise · Red Chilli
How does Crusted Pork Loin with Spiced Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crusted Fish with Spinach and Lentil Salad | 325g | 473 | 45g | -468 kcal, more protein |
| Crusted Salmon with Quinoa and Grilled Zucchini | 278g | 640 | 45g | -301 kcal, more protein |
| Crusted Steak and Salmon | 312g | 760 | 60g | -181 kcal, more protein |
| Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce | 240g | 596 | 51g | -345 kcal, more protein |
Frequently Asked Questions
Is Crusted Pork Loin with Spiced Mayonnaise healthy?
In moderation. Crusted Pork Loin with Spiced Mayonnaise is calorie-dense at 466 kcal/100 g. With 40g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Crusted Pork Loin with Spiced Mayonnaise good for weight loss?
At 941 calories per serving, Crusted Pork Loin with Spiced Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crusted Pork Loin with Spiced Mayonnaise?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crusted Pork Loin with Spiced Mayonnaise?
- Macro split: fat 77%, carbs 6%, protein 17%
- Energy density: 466 kcal/100 g (high)
- Top calorie contributors: Spiced Homemade Mayonnaise, Crusted Pork Loin, Red Chilli
How long does it take to burn off Crusted Pork Loin with Spiced Mayonnaise?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crusted Pork Loin with Spiced Mayonnaise?
- kcal: 47% of daily intake
- Fat: 114% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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