Herb-crusted Steak with Onions calories & nutrition
Herb-crusted Steak with Onions contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herb-crusted Steak with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 486 | 30 | 0 | 54 |
| Onions | 80 g | 32 | 0 | 8 | 1 |
| Herbs and spices | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Onions · Herbs and spices
How does Herb-crusted Steak with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -232 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +82 kcal, less protein |
| Boiled Baby Potatoes with Herbs | 162g | 209 | 3g | -315 kcal, less protein |
| Boiled Eggs with Pepper and Herbs | 102g | 161 | 13g | -363 kcal, less protein |
Frequently Asked Questions
Is Herb-crusted Steak with Onions healthy?
In moderation. Herb-crusted Steak with Onions is calorie-dense at 200 kcal/100 g. With 55g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Herb-crusted Steak with Onions good for weight loss?
Yes. At 524 calories with 55g protein, Herb-crusted Steak with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Herb-crusted Steak with Onions?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herb-crusted Steak with Onions?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Onions, Herbs and spices
How long does it take to burn off Herb-crusted Steak with Onions?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herb-crusted Steak with Onions?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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