Crusted Steak and Salmon calories & nutrition
Crusted Steak and Salmon contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 8g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crusted Steak and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 300 | 20 | 0 | 28 |
| Salmon Fillet | 4.5 oz | 280 | 16 | 0 | 30 |
| Herb and Garlic Crust | 2 oz | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Salmon Fillet · Herb and Garlic Crust
How does Crusted Steak and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crusted Fish with Spinach and Lentil Salad | 325g | 473 | 45g | -287 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +181 kcal, less protein |
| Crusted Salmon with Quinoa and Grilled Zucchini | 278g | 640 | 45g | -120 kcal, less protein |
| Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce | 240g | 596 | 51g | -164 kcal, less protein |
Frequently Asked Questions
Is Crusted Steak and Salmon healthy?
In moderation. Crusted Steak and Salmon is calorie-dense at 276 kcal/4 oz. With 60g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Crusted Steak and Salmon good for weight loss?
At 760 calories per serving, Crusted Steak and Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crusted Steak and Salmon?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crusted Steak and Salmon?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Beef Steak, Salmon Fillet, Herb and Garlic Crust
How long does it take to burn off Crusted Steak and Salmon?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crusted Steak and Salmon?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 4% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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