Cucumber Raita calories & nutrition
Cucumber Raita contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd (Yogurt) | 150 g | 147 | 9 | 7.5 | 9 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Roasted Cumin Powder and Spices | 5 g | 19 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd (Yogurt) · Cucumber · Roasted Cumin Powder and Spices
How does Cucumber Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +991 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +226 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +79 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +214 kcal, more protein |
Frequently Asked Questions
Is Cucumber Raita healthy?
In moderation. Cucumber Raita is calorie-dense at 85 kcal/100 g. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber Raita good for weight loss?
At 174 calories per serving, Cucumber Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber Raita?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber Raita?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Roasted Cumin Powder and Spices, Cucumber
How long does it take to burn off Cucumber Raita?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber Raita?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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