Cucumber Salad with Dressing calories & nutrition
Cucumber Salad with Dressing contains 72 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 24 | 0.2 | 5.1 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Olive Oil · Black Pepper
How does Cucumber Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1093 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +328 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +181 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +316 kcal, more protein |
Frequently Asked Questions
Is Cucumber Salad with Dressing healthy?
In moderation. Cucumber Salad with Dressing is calorie-dense at 46 kcal/100 g. With 1g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber Salad with Dressing good for weight loss?
At 72 calories per serving, Cucumber Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber Salad with Dressing?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber Salad with Dressing?
- Macro split: fat 65%, carbs 32%, protein 3%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cucumber, Black Pepper
How long does it take to burn off Cucumber Salad with Dressing?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber Salad with Dressing?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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