Cucumber Salad with Vinaigrette calories & nutrition
Cucumber Salad with Vinaigrette contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 17g fat, 7g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.9 |
| Vinaigrette Dressing (Oil and Vinegar) | 30 ml | 148.5 | 16.5 | 0 | 0 |
| Shallots | 10 g | 7.2 | 0.01 | 1.68 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Vinaigrette Dressing (Oil and Vinegar) · Shallots
How does Cucumber Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +987 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +222 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +75 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +210 kcal, more protein |
Frequently Asked Questions
Is Cucumber Salad with Vinaigrette healthy?
In moderation. Cucumber Salad with Vinaigrette is calorie-dense at 94 kcal/100 g. With 1g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber Salad with Vinaigrette good for weight loss?
At 178 calories per serving, Cucumber Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber Salad with Vinaigrette?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber Salad with Vinaigrette?
- Macro split: fat 84%, carbs 16%, protein 0%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing (Oil and Vinegar), Cucumber, Shallots
How long does it take to burn off Cucumber Salad with Vinaigrette?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber Salad with Vinaigrette?
- kcal: 9% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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