Cucumber and Avocado Salad with Feta and Herbs calories & nutrition
Cucumber and Avocado Salad with Feta and Herbs contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 35g fat, 16g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Avocado Salad with Feta and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.9 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Feta Cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.2 |
| Red Onion | 15 g | 6 | 0.01 | 1.4 | 0.15 |
| Fresh Dill and Herbs | 10 g | 4.3 | 0.1 | 0.7 | 0.3 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
| Minced Meat or Protein Bits | 20 g | 50 | 3.2 | 0.4 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Avocado · Feta Cheese · Red Onion · Fresh Dill and Herbs · Olive Oil Dressing · Minced Meat or Protein Bits
How does Cucumber and Avocado Salad with Feta and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +131 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +753 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -12 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -77 kcal, less protein |
Frequently Asked Questions
Is Cucumber and Avocado Salad with Feta and Herbs healthy?
In moderation. Cucumber and Avocado Salad with Feta and Herbs is calorie-dense at 129 kcal/100 g. With 12g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Avocado Salad with Feta and Herbs good for weight loss?
At 412 calories per serving, Cucumber and Avocado Salad with Feta and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Avocado Salad with Feta and Herbs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Avocado Salad with Feta and Herbs?
- Macro split: fat 76%, carbs 15%, protein 9%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Cucumber and Avocado Salad with Feta and Herbs?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Avocado Salad with Feta and Herbs?
- kcal: 21% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
