Cucumber and Carrot Salad calories & nutrition
Cucumber and Carrot Salad contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 10g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 0 |
| Carrot | 50 g | 20.5 | 0.1 | 4.9 | 0 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Carrot · Vinaigrette Dressing
How does Cucumber and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1054 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +289 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +142 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +277 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Carrot Salad healthy?
In moderation. Cucumber and Carrot Salad is calorie-dense at 51 kcal/100 g. With 0g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Carrot Salad good for weight loss?
At 111 calories per serving, Cucumber and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Carrot Salad?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Carrot Salad?
- Macro split: fat 62%, carbs 37%, protein 1%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Cucumber, Carrot
How long does it take to burn off Cucumber and Carrot Salad?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Carrot Salad?
- kcal: 6% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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