Cucumber and Cherry Tomato Salad with Dressing calories & nutrition
Cucumber and Cherry Tomato Salad with Dressing contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 16g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Cherry Tomato Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 5 oz | 30 | 0.3 | 6 | 1.5 |
| Cucumber | 4 oz | 20 | 0.2 | 4 | 0.8 |
| Balsamic Vinaigrette Dressing | 2 floz | 100 | 8 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Cucumber · Balsamic Vinaigrette Dressing
How does Cucumber and Cherry Tomato Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1015 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +250 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +103 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +238 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Cherry Tomato Salad with Dressing healthy?
In moderation. Cucumber and Cherry Tomato Salad with Dressing is calorie-dense at 54 kcal/4 oz. With 2g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Cherry Tomato Salad with Dressing good for weight loss?
At 150 calories per serving, Cucumber and Cherry Tomato Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Cherry Tomato Salad with Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Cherry Tomato Salad with Dressing?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 54 kcal/4 oz (low)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Cherry Tomatoes, Cucumber
How long does it take to burn off Cucumber and Cherry Tomato Salad with Dressing?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Cherry Tomato Salad with Dressing?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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