Cucumber and Chickpea Salad with Creamy Dressing calories & nutrition
Cucumber and Chickpea Salad with Creamy Dressing contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Chickpea Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Chickpeas | 50 g | 80 | 1.5 | 12.5 | 4.5 |
| Creamy Dressing | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Chickpeas · Creamy Dressing
How does Cucumber and Chickpea Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +953 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +188 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +41 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +176 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Chickpea Salad with Creamy Dressing healthy?
In moderation. Cucumber and Chickpea Salad with Creamy Dressing is calorie-dense at 125 kcal/100 g. With 6g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Chickpea Salad with Creamy Dressing good for weight loss?
At 212 calories per serving, Cucumber and Chickpea Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Chickpea Salad with Creamy Dressing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Chickpea Salad with Creamy Dressing?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chickpeas, Cucumber
How long does it take to burn off Cucumber and Chickpea Salad with Creamy Dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Chickpea Salad with Creamy Dressing?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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