Cucumber and Chickpea Salad with Yogurt Dressing calories & nutrition
Cucumber and Chickpea Salad with Yogurt Dressing contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Chickpea Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| Yogurt Dressing | 70 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Chickpeas · Yogurt Dressing
How does Cucumber and Chickpea Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1000 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +235 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +88 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +223 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Chickpea Salad with Yogurt Dressing healthy?
Yes. With 7g of protein and only 20g of carbs, Cucumber and Chickpea Salad with Yogurt Dressing is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumber and Chickpea Salad with Yogurt Dressing good for weight loss?
At 165 calories per serving, Cucumber and Chickpea Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Chickpea Salad with Yogurt Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Chickpea Salad with Yogurt Dressing?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Yogurt Dressing, Cucumber
How long does it take to burn off Cucumber and Chickpea Salad with Yogurt Dressing?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Chickpea Salad with Yogurt Dressing?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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