Cucumber and Cottage Cheese Salad calories & nutrition
Cucumber and Cottage Cheese Salad contains 99 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 80 | 2 | 3 | 14 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spring onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
| Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Cucumber · Spring onion · Tomato
How does Cucumber and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1066 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +301 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +289 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | +334 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Cottage Cheese Salad healthy?
Yes. With 15g of protein and only 7g of carbs, Cucumber and Cottage Cheese Salad is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumber and Cottage Cheese Salad good for weight loss?
At 99 calories per serving, Cucumber and Cottage Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Cottage Cheese Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Cottage Cheese Salad?
- Macro split: fat 20%, carbs 29%, protein 51%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Cucumber, Tomato
How long does it take to burn off Cucumber and Cottage Cheese Salad?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Cottage Cheese Salad?
- kcal: 5% of daily intake
- Fat: 3% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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