Cucumber and Cream Cheese Bagel/Bun calories & nutrition
Cucumber and Cream Cheese Bagel/Bun contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Cream Cheese Bagel/Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll (half) | 40 g | 100 | 1 | 20 | 4 |
| Cream cheese | 20 g | 48 | 4.8 | 0.8 | 1.6 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll (half) · Cream cheese · Cucumber slices
How does Cucumber and Cream Cheese Bagel/Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1011 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +246 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +99 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +234 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Cream Cheese Bagel/Bun healthy?
Yes. With 6g of protein and only 22g of carbs, Cucumber and Cream Cheese Bagel/Bun is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cucumber and Cream Cheese Bagel/Bun good for weight loss?
At 154 calories per serving, Cucumber and Cream Cheese Bagel/Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Cream Cheese Bagel/Bun?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Cream Cheese Bagel/Bun?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White bread roll (half), Cream cheese, Cucumber slices
How long does it take to burn off Cucumber and Cream Cheese Bagel/Bun?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Cream Cheese Bagel/Bun?
- kcal: 8% of daily intake
- Fat: 8% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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