Cucumber and Egg Salad calories & nutrition
Cucumber and Egg Salad contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sunflower Oil | 10 ml | 88.4 | 10 | 0 | 0 |
| Black Pepper and Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Boiled Egg · Sunflower Oil · Black Pepper and Salt
How does Cucumber and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +899 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +134 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | -13 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +122 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Egg Salad healthy?
In moderation. Cucumber and Egg Salad is calorie-dense at 101 kcal/100 g. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Egg Salad good for weight loss?
At 266 calories per serving, Cucumber and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Egg Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Egg Salad?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Sunflower Oil, Cucumber
How long does it take to burn off Cucumber and Egg Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Egg Salad?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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