Cucumber and Feta Salad calories & nutrition
Cucumber and Feta Salad contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 5 oz | 25 | 0.3 | 5.8 | 1.1 |
| Feta Cheese | 2 oz | 150 | 12 | 2 | 8 |
| Vinaigrette Dressing | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Feta Cheese · Vinaigrette Dressing
How does Cucumber and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +920 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +155 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +8 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +143 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Feta Salad healthy?
In moderation. Cucumber and Feta Salad is calorie-dense at 122 kcal/4 oz. With 9g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Feta Salad good for weight loss?
At 245 calories per serving, Cucumber and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Feta Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Feta Salad?
- Macro split: fat 71%, carbs 16%, protein 13%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Cucumber
How long does it take to burn off Cucumber and Feta Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Feta Salad?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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