Cucumber and Feta Salad with Seeds and Sauerkraut calories & nutrition
Cucumber and Feta Salad with Seeds and Sauerkraut contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 37g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Feta Salad with Seeds and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 5.1 | 1.2 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Pumpkin seeds | 15 g | 85 | 7 | 3 | 4 |
| Sauerkraut | 70 g | 18 | 0.1 | 4 | 1 |
| Chopped nuts (likely walnuts/pecans) | 10 g | 65 | 6.5 | 1 | 1.5 |
| Dressing (oil-based) | 15 ml | 120 | 13 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Feta cheese · Pumpkin seeds · Sauerkraut · Chopped nuts (likely walnuts/pecans) · Dressing (oil-based)
How does Cucumber and Feta Salad with Seeds and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +724 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -41 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -53 kcal, more protein |
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -106 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Feta Salad with Seeds and Sauerkraut healthy?
In moderation. Cucumber and Feta Salad with Seeds and Sauerkraut is calorie-dense at 142 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Feta Salad with Seeds and Sauerkraut good for weight loss?
At 441 calories per serving, Cucumber and Feta Salad with Seeds and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Feta Salad with Seeds and Sauerkraut?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Feta Salad with Seeds and Sauerkraut?
- Macro split: fat 76%, carbs 14%, protein 10%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Dressing (oil-based), Pumpkin seeds
How long does it take to burn off Cucumber and Feta Salad with Seeds and Sauerkraut?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Feta Salad with Seeds and Sauerkraut?
- kcal: 22% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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