Cucumber and Meat Salad calories & nutrition
Cucumber and Meat Salad contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 3g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Meat Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cooked Meat (Pork/Beef) | 60 g | 150 | 10 | 0 | 15 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Dressing (Oil-based) | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cooked Meat (Pork/Beef) · Tomato · Dressing (Oil-based)
How does Cucumber and Meat Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +879 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +114 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +102 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | +147 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Meat Salad healthy?
In moderation. Cucumber and Meat Salad is calorie-dense at 163 kcal/100 g. With 16g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Meat Salad good for weight loss?
Yes. At 286 calories with 16g protein, Cucumber and Meat Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cucumber and Meat Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Meat Salad?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked Meat (Pork/Beef), Dressing (Oil-based), Cucumber
How long does it take to burn off Cucumber and Meat Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Meat Salad?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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