Cucumber and Potato Salad with Yogurt Dressing calories & nutrition
Cucumber and Potato Salad with Yogurt Dressing contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Potato Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Potato | 180 g | 157 | 0.2 | 36 | 3.2 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Yogurt Dressing (with Mayonnaise) | 100 ml | 250 | 25 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Potato · Red Onion · Yogurt Dressing (with Mayonnaise)
How does Cucumber and Potato Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +723 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -42 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -54 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | -9 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Potato Salad with Yogurt Dressing healthy?
In moderation. Cucumber and Potato Salad with Yogurt Dressing is calorie-dense at 96 kcal/100 g. With 7g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Potato Salad with Yogurt Dressing good for weight loss?
At 442 calories per serving, Cucumber and Potato Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Potato Salad with Yogurt Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Potato Salad with Yogurt Dressing?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Yogurt Dressing (with Mayonnaise), Potato, Cucumber
How long does it take to burn off Cucumber and Potato Salad with Yogurt Dressing?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Potato Salad with Yogurt Dressing?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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