Cucumber and Radish Salad calories & nutrition
Cucumber and Radish Salad contains 109 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Radish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Radish | 60 g | 9.6 | 0.1 | 2 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Parsley | 5 g | 1.8 | 0 | 0.3 | 0.1 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.1 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Radish · Red Onion · Parsley · Vinaigrette Dressing
How does Cucumber and Radish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1056 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +291 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +144 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +279 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Radish Salad healthy?
In moderation. Cucumber and Radish Salad is calorie-dense at 44 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Radish Salad good for weight loss?
At 109 calories per serving, Cucumber and Radish Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Radish Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Radish Salad?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Cucumber, Radish
How long does it take to burn off Cucumber and Radish Salad?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Radish Salad?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
