Cucumber and Tomato Salad with Chaat Masala calories & nutrition
Cucumber and Tomato Salad with Chaat Masala contains 51 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Chaat Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Chaat Masala | 5 g | 10 | 0.4 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Chaat Masala
How does Cucumber and Tomato Salad with Chaat Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +492 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1114 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +349 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +202 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Chaat Masala healthy?
Yes. With 2g of protein and only 11g of carbs, Cucumber and Tomato Salad with Chaat Masala is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumber and Tomato Salad with Chaat Masala good for weight loss?
At 51 calories per serving, Cucumber and Tomato Salad with Chaat Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Chaat Masala?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Chaat Masala?
- Macro split: fat 12%, carbs 84%, protein 4%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Cucumber, Tomato, Chaat Masala
How long does it take to burn off Cucumber and Tomato Salad with Chaat Masala?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Chaat Masala?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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