Cucumber and Tomato Salad with Creamy Dressing calories & nutrition
Cucumber and Tomato Salad with Creamy Dressing contains 31 calories per serving (2% of a 2,000 kcal daily diet), with 2g fat, 3g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
| Creamy Dressing | 10 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Creamy Dressing
How does Cucumber and Tomato Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1134 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +369 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +222 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +357 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Creamy Dressing healthy?
In moderation. Cucumber and Tomato Salad with Creamy Dressing is calorie-dense at 69 kcal/100 g. With 0g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Tomato Salad with Creamy Dressing good for weight loss?
At 31 calories per serving, Cucumber and Tomato Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Creamy Dressing?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Creamy Dressing?
- Macro split: fat 58%, carbs 39%, protein 3%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Cucumber, Tomato
How long does it take to burn off Cucumber and Tomato Salad with Creamy Dressing?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Creamy Dressing?
- kcal: 2% of daily intake
- Fat: 3% of daily intake
- Carb: 2% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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