Cucumber and Tomato Salad with Dill calories & nutrition
Cucumber and Tomato Salad with Dill contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Dill?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Dill | 5 g | 2 | 0.1 | 0.3 | 0.2 |
| Olive Oil Dressing | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Dill · Olive Oil Dressing
How does Cucumber and Tomato Salad with Dill compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +370 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +992 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +227 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | +162 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Dill healthy?
In moderation. Cucumber and Tomato Salad with Dill is calorie-dense at 64 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Tomato Salad with Dill good for weight loss?
At 173 calories per serving, Cucumber and Tomato Salad with Dill is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Dill?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Dill?
- Macro split: fat 78%, carbs 21%, protein 1%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cucumber, Tomato
How long does it take to burn off Cucumber and Tomato Salad with Dill?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Dill?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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