Cucumber and Tomato Salad with Feta calories & nutrition
Cucumber and Tomato Salad with Feta contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Tomato | 150 g | 29 | 0.3 | 6 | 1.5 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Feta Cheese · Coriander · Olive Oil Dressing
How does Cucumber and Tomato Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +888 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +123 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +111 kcal, more protein |
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | +58 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Feta healthy?
In moderation. Cucumber and Tomato Salad with Feta is calorie-dense at 77 kcal/100 g. With 8g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Tomato Salad with Feta good for weight loss?
At 277 calories per serving, Cucumber and Tomato Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Feta?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Feta?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Tomato
How long does it take to burn off Cucumber and Tomato Salad with Feta?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Feta?
- kcal: 14% of daily intake
- Fat: 32% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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