Cucumber and Tomato Salad with Ketchup and Mayonnaise calories & nutrition
Cucumber and Tomato Salad with Ketchup and Mayonnaise contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Ketchup and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cherry Tomatoes · Ketchup · Mayonnaise
How does Cucumber and Tomato Salad with Ketchup and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1000 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +235 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +223 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | +268 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Ketchup and Mayonnaise healthy?
In moderation. Cucumber and Tomato Salad with Ketchup and Mayonnaise is calorie-dense at 63 kcal/100 g. With 2g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Tomato Salad with Ketchup and Mayonnaise good for weight loss?
At 165 calories per serving, Cucumber and Tomato Salad with Ketchup and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Ketchup and Mayonnaise?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Ketchup and Mayonnaise?
- Macro split: fat 65%, carbs 32%, protein 3%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cucumber, Ketchup
How long does it take to burn off Cucumber and Tomato Salad with Ketchup and Mayonnaise?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Ketchup and Mayonnaise?
- kcal: 8% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
