Cucumber and Tomato Salad with Lemon calories & nutrition
Cucumber and Tomato Salad with Lemon contains 47 calories per serving (2% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.3 | 4.8 | 1.2 |
| Tomato | 100 g | 20 | 0.2 | 4.3 | 1 |
| Lemon | 15 g | 4 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Cucumber and Tomato Salad with Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1118 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +353 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +206 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +341 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Lemon healthy?
Yes. With 2g of protein and only 10g of carbs, Cucumber and Tomato Salad with Lemon is a nutritious meal. At 18 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumber and Tomato Salad with Lemon good for weight loss?
At 47 calories per serving, Cucumber and Tomato Salad with Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Lemon?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Lemon?
- Macro split: fat 11%, carbs 89%, protein 0%
- Energy density: 18 kcal/100 g (low)
- Top calorie contributors: Cucumber, Tomato, Lemon
How long does it take to burn off Cucumber and Tomato Salad with Lemon?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~12 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Lemon?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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