Cucumber and Tomato Salad with Roasted Potatoes and Bread calories & nutrition
Cucumber and Tomato Salad with Roasted Potatoes and Bread contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Roasted Potatoes and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 120 g | 18 | 0.2 | 4 | 0.8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Roasted Mini Potatoes | 90 g | 135 | 5 | 20 | 2.5 |
| White Bread Roll | 60 g | 162 | 2 | 30 | 6 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
| Fresh Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Roasted Mini Potatoes · White Bread Roll · Vinaigrette Dressing · Fresh Herbs
How does Cucumber and Tomato Salad with Roasted Potatoes and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +136 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +758 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -7 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -72 kcal, less protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Roasted Potatoes and Bread healthy?
Yes. With 10g of protein and only 58g of carbs, Cucumber and Tomato Salad with Roasted Potatoes and Bread is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumber and Tomato Salad with Roasted Potatoes and Bread good for weight loss?
At 407 calories per serving, Cucumber and Tomato Salad with Roasted Potatoes and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Roasted Potatoes and Bread?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Roasted Potatoes and Bread?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Bread Roll, Roasted Mini Potatoes, Vinaigrette Dressing
How long does it take to burn off Cucumber and Tomato Salad with Roasted Potatoes and Bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Roasted Potatoes and Bread?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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