Cucumber and Tomato Salad with Sauces calories & nutrition
Cucumber and Tomato Salad with Sauces contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber and Tomato Salad with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Cherry tomatoes · Ketchup · Mayonnaise
How does Cucumber and Tomato Salad with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1001 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +236 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +224 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | +269 kcal, more protein |
Frequently Asked Questions
Is Cucumber and Tomato Salad with Sauces healthy?
In moderation. Cucumber and Tomato Salad with Sauces is calorie-dense at 62 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber and Tomato Salad with Sauces good for weight loss?
At 164 calories per serving, Cucumber and Tomato Salad with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber and Tomato Salad with Sauces?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber and Tomato Salad with Sauces?
- Macro split: fat 66%, carbs 33%, protein 1%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cucumber slices, Ketchup
How long does it take to burn off Cucumber and Tomato Salad with Sauces?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber and Tomato Salad with Sauces?
- kcal: 8% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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