Cucumber rolls with creamy filling calories & nutrition
Cucumber rolls with creamy filling contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber rolls with creamy filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cream cheese filling | 60 g | 150 | 13 | 3 | 6 |
| Salmon (in filling) | 20 g | 40 | 2 | 0 | 5 |
| Microgreens/Herbs | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cream cheese filling · Salmon (in filling) · Microgreens/Herbs
How does Cucumber rolls with creamy filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +961 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +196 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +184 kcal, more protein |
| Bagel with Ham and Cucumber | 245g | 433 | 27g | +229 kcal, more protein |
Frequently Asked Questions
Is Cucumber rolls with creamy filling healthy?
In moderation. Cucumber rolls with creamy filling is calorie-dense at 124 kcal/100 g. With 12g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber rolls with creamy filling good for weight loss?
At 204 calories per serving, Cucumber rolls with creamy filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber rolls with creamy filling?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber rolls with creamy filling?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cream cheese filling, Salmon (in filling), Cucumber
How long does it take to burn off Cucumber rolls with creamy filling?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber rolls with creamy filling?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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