Cucumber salad with cottage cheese and whole grain toast calories & nutrition
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Cucumber salad with cottage cheese and whole grain toast contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber salad with cottage cheese and whole grain toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Cucumber | 150 g | 24 | 0.2 | 4.5 | 1 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.1 | 0.5 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Salad dressing (oil and vinegar based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cucumber · Cottage cheese · Sesame seeds · Almonds · Salad dressing (oil and vinegar based)
How does Cucumber salad with cottage cheese and whole grain toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +95 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +717 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -48 kcal, less protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -113 kcal, less protein |
Frequently Asked Questions
Is Cucumber salad with cottage cheese and whole grain toast healthy?
In moderation. Cucumber salad with cottage cheese and whole grain toast is calorie-dense at 132 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber salad with cottage cheese and whole grain toast good for weight loss?
Yes. At 448 calories with 22g protein, Cucumber salad with cottage cheese and whole grain toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cucumber salad with cottage cheese and whole grain toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber salad with cottage cheese and whole grain toast?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Cottage cheese, Salad dressing (oil and vinegar based)
How long does it take to burn off Cucumber salad with cottage cheese and whole grain toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber salad with cottage cheese and whole grain toast?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
