Cucumber salad with sesame seeds calories & nutrition
Cucumber salad with sesame seeds contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber salad with sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.9 |
| Sesame seeds | 10 g | 57.3 | 4.9 | 2.3 | 1.8 |
| Vinegar and oil dressing | 15 ml | 76.5 | 8.1 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Sesame seeds · Vinegar and oil dressing
How does Cucumber salad with sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1009 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +244 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +97 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +232 kcal, more protein |
Frequently Asked Questions
Is Cucumber salad with sesame seeds healthy?
In moderation. Cucumber salad with sesame seeds is calorie-dense at 89 kcal/100 g. With 3g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber salad with sesame seeds good for weight loss?
At 156 calories per serving, Cucumber salad with sesame seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber salad with sesame seeds?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber salad with sesame seeds?
- Macro split: fat 76%, carbs 22%, protein 2%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Vinegar and oil dressing, Sesame seeds, Cucumber
How long does it take to burn off Cucumber salad with sesame seeds?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber salad with sesame seeds?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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