Cucumber salad with sour cream and dill calories & nutrition
Cucumber salad with sour cream and dill contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 18g fat, 4g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber salad with sour cream and dill?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 2.5 | 1 |
| Sour cream (Rømme) | 50 ml | 165 | 17.5 | 1.5 | 0.5 |
| Fresh dill | 5 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Sour cream (Rømme) · Fresh dill
How does Cucumber salad with sour cream and dill compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +983 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +218 kcal, more protein |
| Avocado, Cucumber, and Egg Plate | 250g | 253 | 9g | +71 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +206 kcal, more protein |
Frequently Asked Questions
Is Cucumber salad with sour cream and dill healthy?
In moderation. Cucumber salad with sour cream and dill is calorie-dense at 117 kcal/100 g. With 2g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber salad with sour cream and dill good for weight loss?
At 182 calories per serving, Cucumber salad with sour cream and dill is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber salad with sour cream and dill?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber salad with sour cream and dill?
- Macro split: fat 88%, carbs 9%, protein 3%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Sour cream (Rømme), Cucumber, Fresh dill
How long does it take to burn off Cucumber salad with sour cream and dill?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber salad with sour cream and dill?
- kcal: 9% of daily intake
- Fat: 25% of daily intake
- Carb: 2% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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